Upcoming Events
🎉 Tru turns ONE!
Come celebrate our 1st (re)birthday with movement, music, community, and all the love that’s made this year so special.
We’ll have a one hour asana class, followed by food, music, fun, and a surprise (or two!). Let’s party. 💙💚
Friday September 12th
🧘 Yoga 6pm - 7pm
🪩 Party 7pm - 9pm
Sliding Scale: $5 // $10 // $15
Somatic Processing
Unravel fear and tension in your body and mind. Uncover the state of wellbeing that’s underneath the noise. This transformational workshop combines movement, breathwork, and deep rest to help you tune into your nervous system and release what’s stuck. Expect space for spontaneous expression and a clearer sense of yourself by the end. You don’t need to try hard — just show up.
NOTE: Please bring a pillow. Before registering, please review this list of contraindications, and consult your medical provider if you have any concerns.
Sliding Scale Pricing (per session):
Justice and Equity Rate: $20 // Reserved for LGBTQIA+ folks, people in BIPOC communities, disabled folks, and anyone otherwise underrepresented in wellness spaces.
Middle of the Road Rate: $40 // This rate is for people with consistent, steady, reliable income with the strong desire to invest in their long-term wellbeing. This is the “real cost” of the workshop.
Sustainer Rate: $50 // This rate supports those underserved & underrepresented in wellness spaces. By shifting the field with resources available to you, it ensures that this pricing model can continue.
Dates:
Saturday 8/9: 1-3pm SOLD OUT
Saturday 9/6: 1-3pm
Saturday 10/4: 1-3pm
Saturday 11/15: 1-3pm
Sunday 12/14: 2:30–4:30pm
The Tantric Thread
Rochester has been asking, and we listened—Douglas Brooks is back for a brand new quarterly series exploring the rich, revelatory tradition of Tantra. Each weekend gathering will dive deep into the heart of Tantric philosophy, guided by Douglas’ signature blend of scholarship, storytelling, and spiritual insight.
Join us as we journey through the seasons with one of the world’s foremost teachers, uncovering the timeless wisdom of Tantra in modern life. Purchase the whole series for a discount, or drop-in as you’re available. (Virtual and In-Person options are available!)
Sunday 6/29: 2:30pm - 5:30pm
Saturday 9/20: 2pm - 5pm
Saturday 12/13: 2pm - 5pm
Saturday 3/28/26: 2pm - 5pm
Sliding Scale Pricing
Series: $145 // $245 // $305
Drop-In: $40 // $65 // $80