Upcoming Events
Somatic Processing
Unravel fear and tension in your body and mind. Uncover the state of wellbeing that’s underneath the noise. This transformational workshop combines movement, breathwork, and deep rest to help you tune into your nervous system and release what’s stuck. Expect space for spontaneous expression and a clearer sense of yourself by the end. You don’t need to try hard — just show up.
NOTE: Please bring a pillow. Before registering, please review this list of contraindications, and consult your medical provider if you have any concerns.
Sliding Scale Pricing (per session):
Justice and Equity Rate: $20 // Reserved for LGBTQIA+ folks, people in BIPOC communities, disabled folks, and anyone otherwise underrepresented in wellness spaces.
Middle of the Road Rate: $40 // This rate is for people with consistent, steady, reliable income with the strong desire to invest in their long-term wellbeing. This is the “real cost” of the workshop.
Sustainer Rate: $50 // This rate supports those underserved & underrepresented in wellness spaces. By shifting the field with resources available to you, it ensures that this pricing model can continue.
Dates:
Saturday 8/9: 1-3pm SOLD OUT
Saturday 9/6: 1-3pm SOLD OUT
Saturday 10/4: 1-3pm SOLD OUT
Saturday 11/15: 1-3pm
Sunday 12/14: 2:30–4:30pm
Puppy Yoga - a Fundraiser for North Paw Rescue
It's finally happening - join us for yoga with puppies! 🐶
Class will run from 10:30am - 11:30am, and there will be plenty of time afterward to chat with North Paw Rescue to learn more about their work...and maybe even apply to adopt?! 🐾🐾
North Paw Rescue helps dogs of all ages and breeds find safe, loving, forever homes. Their work is funded entirely by donors who support their mission to give every dog the home they deserve.
All proceeds from this event will go to North Paw - if you'd like to learn more about them, or donate additional money, click here!
Date:
Saturday 11/15 from 10:30am - 12pm
Sliding Scale Donations:
$15 // $25 // $35
Let’s Make Blankets!
We’re hosting another heated blanket skill-share! Join Rochester Mutual Aid Network, Recovery All Ways, Rochester Grants Pass Resistance and Rochester Food Not Bombs at Tru and learn how to build USB-rechargeable blankets for our unhoused neighbors.
Here’s how you can help:
♨️ Donate fleece blankets, fleece fabric, or no-sew fleece blanket kits (drop off at Tru during regular studio hours)
💰 Donate money — funds will go toward supplies for the build event
🫂 Show up on 11/15 and help us build blankets and community
Our unhoused community members face systemic barriers every day: this is our chance to step in with compassion and direct support. Click the link below to donate money or get more info!
Date:
Saturday 11/15 from 4pm - 8pm
Set Your Intention: from mat to page
Begin 2026 in a meaningful practice of restorative yoga, guided meditation, and reflective writing. Join Sarah in a time of reflection to close out one year and welcome all that is to come. Together, we will gather in community to discover and delight in setting heartfelt intentions from mat to page.
This workshop is limited to 20 participants. Journals will be provided.
Date:
Saturday 1/3/26 3pm to 5pm
Sliding Scale:
$35 // $45 // $50
The Tantric Thread
Rochester has been asking, and we listened—Douglas Brooks is back for a brand new quarterly series exploring the rich, revelatory tradition of Tantra. Each weekend gathering will dive deep into the heart of Tantric philosophy, guided by Douglas’ signature blend of scholarship, storytelling, and spiritual insight.
Join us as we journey through the seasons with one of the world’s foremost teachers, uncovering the timeless wisdom of Tantra in modern life. Purchase the whole series for a discount, or drop-in as you’re available. (Virtual and In-Person options are available!)
Sunday 6/29: 2:30pm - 5:30pm
Saturday 9/20: 2pm - 5pm
Saturday 1/17/26: 4:30pm - 7:30pm
Saturday 3/28/26: 2pm - 5pm
Sliding Scale Pricing
Series: $145 // $245 // $305
Drop-In: $40 // $65 // $80