Upcoming Events
Tru is committed to creating space for BIPOC community members and other marginalized folks in this work - two full scholarships are set aside in every workshop offered at our studio. Email hello@truyogaroc.com to claim yours.
Sound Bath w/ David Gluck
You deserve an hour just for you.
Join us for a deeply restorative sound bath led by musician, yogi, and educator David Gluck. Immerse yourself in the healing vibrations of crystal bowls, gongs, and harmonium — and simply breathe, release, and restore.
No experience needed. Just show up and let the sound do the rest.
May 16th // 7pm-8pm
Sliding Scale: $15 // $25 // $35
Back Bending Intensive
5n the practice of yoga asana, back bends help to counteract the negative effects of slouching and hunching over, while also offering the opportunity for emotional release.
This all levels workshop will use a slow and intentional vinyasa flow practice to strengthen the muscles of the back and open your chest and hip flexors, to prepare you for a variety of passive and active back bending asana. We will also cultivate a safe and nurturing space for any energetic and emotional release that may accompany your back bending practice.
Whether you are newer to the practice of back bending or already have a back bending practice, this workshop will provide multiple opportunities for the growth and expansion of your yoga practice.
May 17th // 2:30pm-4:30pm
Sliding Scale: $25 // $35 // $45
Puppy Yoga is back!!!
Join us on Saturday May 30th for another puppy yoga fundraiser!** 🐶
Class will run from 12:30pm - 1:30pm, and there will be plenty of time afterward to chat with @northpawrescue to learn more about their work...and maybe even apply to adopt?!
You helped us raised over $1,000 last fall - let's do it again! 🐾🐾
May 30th // 12:30pm - 2pm
Sliding Scale: $20 // $30 // $40
Donate today and save your spot!!
North Paw Rescue helps dogs of all ages and breeds find safe, loving, forever homes. Their work is funded entirely by donors who support their mission to give every dog the home they deserve.
All proceeds from this event will go to North Paw - if you'd like to learn more about them, or donate additional money, check out their website!
**These are PUPPIES, so be prepared for zero personal space and the potential for potty accidents!
Yoga for Pitta Season
Ayurveda, the oldest system of medicine in the world, is grounded in the thought that human beings are comprised of three doshas (life forces) – vata, kapha and pitta. An imbalance in even one dosha can challenge a person’s physical, mental and/or emotional health.
This workshop focuses on pitta dosha, which is often imbalanced in the summer. A pitta imbalance can result in irritated skin, an overactive digestive system, headaches, rashes, feeling burned out, impatient, or argumentative, being ego-driven, and over working.
In this first workshop of a three part series, you will receive an introduction into Ayurveda and more specifically pitta dosha. We will explore simple practices on and off the mat to balance pitta dosha. The majority of the workshop will be spent balancing pitta through the intentional practice of specific asana, pranayama (breath control), and dharana (concentration).
June 27th // 1pm - 3pm
Sliding Scale: $25 // $35 // $45
Family Yoga
Join Melanie for our inaugural offering of Family Yoga! This class is designed for families who want to share space, movement, and a bit of organized chaos.
We’ll move through a guided asana sequence, adapted for a range of bodies, attention spans, and energy levels. Parents and children are invited to participate as they’re able and step out when needed. No pressure to keep up. No expectation to be still or silent.
Registration Details:
Each registration covers one caregiver + one child. If you plan to attend with more than one child, please purchase an additional registration for each child.
Description of target audience:
Children must be able to stand and move independently (approximately 1 year and up). There is no strict upper age limit. This practice is best suited for children who are open to playful, family-oriented movement.
Caregivers are encouraged to use their discretion. If your older child or teen would rather not participate in this kind of environment, it’s likely not the right fit for them.
A note for caregivers:
This is a shared experience, and we ask that caregivers remain present and engaged alongside their children throughout the event.
What to expect:
A guided asana practice aimed at family accessibility
Space for movement, rest, and unpredictability
An environment where participation can ebb and flow
June 28th // 3pm - 4pm
$10 per child
The Tantric Thread
Rochester has been asking, and we listened - Douglas Brooks is back for a brand new quarterly series exploring the rich, revelatory tradition of Tantra. Each weekend gathering will dive deep into the heart of Tantric philosophy, guided by Douglas’ signature blend of scholarship, storytelling, and spiritual insight.
Join us as we journey through the seasons with one of the world’s foremost teachers, uncovering the timeless wisdom of Tantra in modern life. Virtual and In-Person options are available!
We continue the thread in the next series…
Saturday June 20th: 2pm - 5pm
Saturday September 26th: 2pm - 5pm
Saturday December 12th: 2pm - 5pm
Saturday March 27th, 2027: 2pm - 5pm
Sliding Scale Pricing
Full Series: $145 // $245 // $305
Drop-In: $40 // $65 // $80
Somatic Processing
Unravel fear and tension in your body and mind. Uncover the state of wellbeing that’s underneath the noise. This transformational workshop combines movement, breathwork, and deep rest to help you tune into your nervous system and release what’s stuck. Expect space for spontaneous expression and a clearer sense of yourself by the end. You don’t need to try hard — just show up.
NOTE: Please bring a pillow for optional screaming. Before registering, please review this list of contraindications, and consult your medical provider if you have any concerns.
Sliding Scale Pricing (per session):
$20 // $40 // $50
Dates:
Saturday 4/11: 2pm-4pm
Saturday 5/9: 12:30pm-2:30pm
Saturday 6/13: 12:30pm-2:30pm
Saturday 7/11: 1pm-3pm
Saturday 8/8: 1pm-3pm
Saturday 9/12: 1pm-3pm
Saturday 10/10: 1pm-3pm
Saturday 11/14: 3:30pm-5:30pm
Sunday 12/13: 2:30pm-4:30pm