Upcoming Events
🎈 50 IS THE NEW 30 🎈
That’s right Rochester, Aimee is getting ready to have a birthday and we are getting ready to celebrate her!
She’s leading class (obviously) and we will be there to learn from her, move with her, and then honor her over cake and conversation.
Y’all KNOW how amazing Aimee is, come out and show her.
Saturday, May 10th
Class from 12pm - 1:30pm
Cake & Chat from 1:30pm - 3pm
Sliding Scale: $15 // $25 // $35
Yoga, Breathwork & Meditation
Join us for a one-hour session combining breathwork, yoga, and meditation to explore the breath as a powerful tool for well-being.
This immersive experience will guide participants in using the breath to calm the mind and connect with the present moment. It offers a holistic practice designed to awaken inner peace and clarity.
Siddharth Deshpande is a certified breathwork and meditation facilitator with over 1,000 hours of training. They have had the privilege of leading sessions for hundreds of people across universities and community spaces, helping individuals cultivate deeper mindfulness and well-being.
Vinyasa Rewired
This workshop is essential for both teachers and practitioners. Whether you’re guiding others or deepening your own practice, these tools will improve the way you move and teach—because you deserve more than “elbows in” and a shoulder injury.
What we’ll cover:
✔️ Basic anatomy of Down Dog, Chaturanga, Cobra, and Up Dog (so you actually understand what’s happening in your body)
✔️ Outdated cues vs. clear, efficient movement—let’s upgrade
✔️ Strength and mobility work to make your vinyasa feel better, not just look better
✔️ Discernment skills—when to vinyasa and why
Vinyasa experience recommended