Our Classes
Form and Flow
Build strength and confidence by moving with purpose. Form & Flow focuses on alignment and functional movement, helping you understand how each pose works in your body.
Expect clear, precise cueing, moments of flowing transitions, and plenty of opportunities to explore those satisfying aha! moments as your practice evolves.
Vinyasa
Tap into your energy and let movement become your meditation. In this dynamic, faster-paced flow, breath and motion weave together as we explore sequences that build heat, strength, and focus.
Expect creative transitions, a touch of challenge, and that satisfying post-flow glow that leaves you feeling strong, spacious, and alive in your body.
Some of our Vinyasa classes are heated, which will be clearly noted on the schedule.
Slow Flow
Melt into movement with a gentle, unhurried flow that feels as nourishing as it does grounding. Slow Flow invites you to soften into your breath, ease tension from the body, and explore those juicy stretches that leave you feeling open and spacious.
This class is a gentle journey toward ease, leaving you with that delicious, just-right feeling of space and release. Expect to linger, explore, and savor each shape as your body unwinds and your energy finds its natural rhythm.
Yoga Lab
Step into the lab and explore the art of precision. This class takes your practice to the next level with intentional movement, micro-adjustments, and engaged strength that reveal the subtleties of each pose.
Expect fewer flows, more focus, and that satisfying mix of curiosity and challenge that builds both skill and confidence. Yoga Lab is where playful rigor meets deep refinement.
Foundations
This class is the perfect place to plant the seeds of your yoga practice! We’ll guide you through the basics, helping you build a strong foundation for your journey on the mat. From learning key poses to understanding the essentials of breath, it’s all about getting you comfortable and confident in your practice.
You’ll get clear instruction with plenty of encouragement and a sprinkle of playfulness. Whether you’re brand new to yoga or just looking to brush up on the fundamentals, you’ll leave with a solid base and a big smile.
Restorative
This soothing practice is designed to help you melt away stress, release tension and reconnect with your inner calm. Using props like bolsters, blankets and blocks, we’ll support your body in restful poses that are held for extended periods, allowing you to fully unwind and rejuvenate.
This class is a sanctuary for anyone looking to slow down, recover or simply nurture themselves. Expect a peaceful atmosphere, soft lighting and a focus on mindful breathing as you drift into a state of pure bliss.
Happy Hour & A Half
Yoga Lab meets Vinyasa!
Ready to combine the art of precision with the joy of dynamic movement? This class blends the best of detailed alignment and playful flow to create a well-rounded, energizing practice. We’ll move through sequences that link breath to movement, all while zooming in on the finer details that make a big difference in your practice.
This class offers the perfect balance of flowing creativity and mindful exploration, leaving you feeling strong and centered. Come ready to dig deeper, refine your practice, and have fun!
Yin Yoga
Slow it down and melt into the magic of deep, restful stretching. This calming, low-key class is all about giving your body the time and space to gently release tension and dive into long, delicious stretches. We’ll sink into each pose for several minutes, allowing your muscles to soften and your mind to find stillness.
Perfect for anyone looking to balance their busy life with a little self-care, this class is your invitation to pause, breathe deeply and enjoy the sweet, soothing vibes. You’ll leave feeling lighter, calmer, and totally refreshed.
Back Care for Resilience
This class offers safe, accessible, and effective techniques to support spinal health and overall resilience. Using yoga, foundational movement, and breathwork, you'll explore practices to aid in rehabilitating back injuries, managing chronic conditions, or preventing discomfort and pain. Whether your goal is improving functional daily movement or enhancing athletic performance, this class provides detailed instruction, along with creative use of props and the wall to customize postures and explore modifications. Perfect for practitioners of all levels seeking sustainable and mindful approaches to back care.
Expanding Capacity
Get ready to push your boundaries and unlock new levels of strength and flexibility - this class is designed for those who love a challenge and want to test their limits, both mentally and physically. We’ll dive into more advanced asanas, explore deeper variations and tackle dynamic sequences that will have you smiling and surprising yourself.
With plenty of guidance, playful energy and room to experiment, you’ll discover just how much you’re capable of. This is your chance to grow your practice, tap into your inner fire and step out of your comfort zone.
Creative Play Vinyasa
Creative Play Vinyasa is an innovative and dynamic yoga class that breaks away from traditional sequences, inviting participants to explore their practice in a playful and engaging manner. This class features a unique flow that incorporates a variety of movements, encouraging practitioners to change directions, navigate different planes, and experiment with various levels.
This class emphasizes the importance of developing a strong and stable core, which serves as the foundation for all movements. Through a series of thoughtfully crafted sequences, participants will engage their core muscles while also enhancing their balance, flexibility, and strength.
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Ready to get on your mat and practice with us?