Sound Immersion

A Weekend of Yoga, Sound, Ceremony, Trainings + More
with Adrian & Cassie of The Sonic Institute + Tru Yoga
November 27–29, 2026

Join Adrian & Cassie of The Sonic Institute and Tru Yoga for a three-day Sound Immersion, a weekend of yoga, sound, ceremony, trainings, and more.

Across the weekend, we’ll explore sound from multiple perspectives: experiencing it through movement and deep rest, learning about the science and spirituality of sound healing, getting hands-on experience with instruments, exploring how sound can be incorporated into yoga classes, and gathering in ceremony.

Join us for individual events or save on the whole weekend.

Friday, November 27

Happy Hour & a Half: Sound Immersion Edition

6:00–7:30pm | Regular Tru Yoga class pricing

We’re kicking off Sound Immersion the Tru Yoga way: with movement.

Join Vanessa Airey of Tru Yoga, assisted by Cassie & Adrian of The Sonic Institute, for a special Sound Immersion edition of Happy Hour & a Half. Expect a full-body asana flow with sound woven into the experience as we move, breathe, and open the weekend together.

This class is part of Tru Yoga’s regular schedule and uses regular studio pricing. Current passes and memberships may be used.

Extended Savasana, Guided Relaxation + Sound Meditation

7:30–9:00pm | $40

Stay after Happy Hour & a Half or join us at 7:30pm as Cassie & Adrian guide an extended savasana, relaxation, and sound meditation.

This 90-minute experience invites us to shift from movement toward stillness, settling into the body and experiencing sound through deep rest and listening.

Saturday, November 28

Introduction to Sound Healing: Foundational Class

12:00–7:30pm | $40

Explore the fundamentals of sound healing through the perspectives of both science and spirituality.

This foundational training combines discussion with hands-on workshops using singing bowls, flutes, drums, chimes, and other instruments. Whether you’re interested in incorporating sound into an existing practice or simply curious about how and why these tools are used, this is a chance to learn through both study and direct experience.

Food break: 4:00–5:00pm

Community Sound Bath

7:30–9:00pm | $40

After a day of learning about sound, this is an opportunity simply to receive it.

Settle in for a 90-minute sound bath led by Cassie & Adrian. Rest, listen, and experience the instruments and practices explored throughout the day.

This event is open to the public and can be attended independently from the foundational training.

Sunday, November 29

Using Sound in Yoga Classes

2:30–5:00pm | $40

A workshop exploring practical and intentional ways to incorporate sound into yoga classes.

Designed especially for yoga teachers and facilitators, this session will explore how sound can support movement, meditation, transitions, rest, and the overall experience of a yoga practice.

Closing Cacao Ceremony

7:00–9:00pm | $40

We’ll bring Sound Immersion to a close with cacao, sound, reflection, and ceremony.

A chance to gather after the weekend’s learning and experiences, integrate what we’ve explored, and close our time together intentionally.

Food break + cacao preparation: 5:00–7:00pm

Pricing

Happy Hour & a Half: Regular Tru Yoga class pricing. Current passes and memberships may be used.

Individual Sound Immersion events: $40 each

Full Weekend Sound Immersion Pass: $150

Choose the experiences that call to you, or spend the whole weekend with Adrian & Cassie of The Sonic Institute and Tru Yoga exploring yoga, sound, ceremony, trainings, and more.

Scholarships

Each Sound Immersion event is eligible for one scholarship position. Please email us to inquire about availability.