Upcoming Events
Somatic Processing
Unravel fear and tension in your body and mind. Uncover the state of wellbeing that’s underneath the noise. This transformational workshop combines movement, breathwork, and deep rest to help you tune into your nervous system and release what’s stuck. Expect space for spontaneous expression and a clearer sense of yourself by the end. You don’t need to try hard — just show up.
NOTE: Please bring a pillow.
Sliding Scale Pricing (per session):
Justice and Equity Rate: $20 // Reserved for LGBTQIA+ folks, people in BIPOC communities, disabled folks, and anyone otherwise underrepresented in wellness spaces.
Middle of the Road Rate: $40 // This rate is for people with consistent, steady, reliable income with the strong desire to invest in their long-term wellbeing. This is the “real cost” of the workshop.
Sustainer Rate: $50 // This rate supports those underserved & underrepresented in wellness spaces. By shifting the field with resources available to you, it ensures that this pricing model can continue.
Dates:
Saturday 8/9: 1-3pm
Saturday 9/6: 1-3pm
Saturday 10/4: 1-3pm
Saturday 11/15: 1-3pm
Sunday 12/14: 2:30–4:30pm
Yoga + Hiking Series: Move with the Land
Join us this summer for a special outdoor series that blends mindful movement with the beauty of the natural world. Caitlin Porter will be leading three guided sessions; each a 90-minute experience that includes:
A moderate hike through a local park
Broadening your understanding of the land—and your relationship to it
A grounding yoga practice woven into the landscape
Come for one or commit to all three and deepen your connection to nature, your body, and your community.
All levels welcome. Bring water, appropriate footwear, and your sense of curiosity. Exact location details will be sent upon registration.
Dates: June 1 // July 6 // August 24
Time: 9:00–10:30 AM
Cost: $15 per session | $40 for all three
The Tantric Thread
Rochester has been asking, and we listened—Douglas Brooks is back for a brand new quarterly series exploring the rich, revelatory tradition of Tantra. Each weekend gathering will dive deep into the heart of Tantric philosophy, guided by Douglas’ signature blend of scholarship, storytelling, and spiritual insight.
Join us as we journey through the seasons with one of the world’s foremost teachers, uncovering the timeless wisdom of Tantra in modern life. Purchase the whole series for a discount, or drop-in as you’re available. (Virtual and In-Person options are available!)
Sunday 6/29: 2:30pm - 5:30pm
Saturday 9/20: 2pm - 5pm
Saturday 12/13: 2pm - 5pm
Saturday 3/28/26: 2pm - 5pm
Sliding Scale Pricing
Series: $145 // $245 // $305
Drop-In: $40 // $65 // $80